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FitDay Journal for HankG  (Dec 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
1
serving
145
23.0
5.0
2.0
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Milk chocolate candy, plain
0.5
piece
21
2.4
1.2
0.3
Pie crust, cookie-type, prepared from recipe, graham cracker...
1
piece (1/8 of 9" crust)
145
19.2
7.3
1.2
Pudding
0.5
cup
143
25.6
2.7
4.2
Cheesecake
0.25
cup
145
13.2
8.7
3.9
Whipped topping, nondairy
0.25
cup
60
4.3
4.7
0.2
Peanut butter, chocolate covered
1
cubic inch
102
11.5
5.6
2.3
Ham, fresh, cooked
1
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
57
0.0
3.7
5.6
Polish sausage
1
oz, cooked
88
0.6
7.7
3.8
Cabbage, green, raw
0.5
cup
11
2.6
0.0
0.6
Kale, raw
0.5
cup, chopped
17
3.4
0.2
1.1
Brussels sprouts, raw
0.5
cup
19
3.9
0.1
1.5
Cabbage, red, raw
0.5
cup
14
3.3
0.1
0.6
Raisins
0.13
cup
54
14.4
0.1
0.6
Pumpkin and/or squash seeds, hulled, roasted, salted
0.12
cup
148
3.8
12.0
9.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Ham, fresh, cooked
2
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
114
0.0
7.4
11.2
Polish sausage
2
oz, cooked
176
1.2
15.4
7.5
Bread, rye
1
large slice
83
15.5
1.1
2.7
Family Gingerbread Man Recipe (36 large per recipe)
0.3
serving
71
12.6
1.9
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,548
Calories Eaten
GramsCalories%-Cals
Calories
1,846
Fat
105.0
930
50
%
Saturated
34.6
308
17
%
Polyunsaturated
16.7
146
8
%
Monounsaturated
44.2
392
21
%
Carbohydrate
166.1
652
35
%
Dietary Fiber
11.1
Protein
65.7
260
14
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
35
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,548
Lifestyle:
2,548
Activities:
0
Lifestyle  (
2,548
cals)
Activities  (
0
cals)
Weight Change