Jis4Judy

FitDay Journal for Jis4Judy (May 19, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,518	199.9	54.5	78.3
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Orange, raw	3.4	oz	45	11.3	0.1	0.9
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Strawberries, raw	3.1	oz	26	6.2	0.3	0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Tomatoes, raw	1.5	small whole (2-2/5" dia)	25	5.4	0.3	1.2
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Cucumber, raw	5	slice	4	0.8	0.1	0.2
Butter	0.5	pat	18	0.0	2.0	0.0
Mushrooms, cooked	0.25	cup	19	2.1	1.1	0.8
Squash, summer, zucchini, includes skin, cooked, boiled, dra...	1.33	cup, sliced	38	9.4	0.1	1.5
Potatoes, Russet, flesh and skin, baked	4.2	oz	115	25.5	0.2	3.1
Olives, black	5	large	24	1.4	2.2	0.2
Beef, short loin, t-bone steak, separable lean only, trimmed...	4.9	oz	263	0.0	12.1	36.1
Apple, raw	6.8	oz, with skin, yields	92	24.4	0.3	0.5
Peanut butter	1.2	tablespoon	113	3.8	9.7	4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Pistachio nuts	2.5	oz, in shell, edible yield	213	10.1	17.2	8.0
Honey	0.75	tablespoon	48	13.0	0.0	0.0
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Apricot, dried, uncooked	6	half	51	13.2	0.1	0.7
Plum, raw	3.3	oz yields	41	10.2	0.2	0.6
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
		Total	1,518	199.9	54.5	78.3

Activity

Calories Eaten

	Fat ( 31 %)		Carbs ( 48 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,630 cals)
	Activities ( 298 cals)

Weight Change


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