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FitDay Journal for HankG  (Jul 30, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, fried
1
large
90
0.4
7.0
6.3
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Salmon, raw
3
oz, boneless, raw
124
0.0
5.0
18.4
Avocado, raw
0.25
cup, cubes
60
3.2
5.5
0.8
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Licorice
5
stick
206
51.5
0.0
0.0
Kind Bar Almond and Coconut
1
serving
190
21.0
12.0
3.0
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Lettuce, cos or romaine, raw
3
oz
14
2.8
0.3
1.0
Carrots, raw
5
oz
58
13.6
0.3
1.3
Tomatoes, raw
0.5
lb
41
8.9
0.5
2.0
Mushrooms, raw
2
oz, raw, yields
12
1.8
0.2
1.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
3
tbsp
42
8.2
0.0
0.2
Light ice cream, sandwich
0.8
sandwich
147
26.2
3.3
3.7
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,510
Calories Eaten
GramsCalories%-Cals
Calories
2,280
Fat
69.4
612
27
%
Saturated
18.0
160
7
%
Polyunsaturated
11.6
101
4
%
Monounsaturated
27.3
240
11
%
Carbohydrate
306.4
1,187
52
%
Dietary Fiber
23.4
Protein
95.3
380
17
%
Alcohol
14.2
100
4
%
Fat
  (
27
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,510
Lifestyle:
2,510
Activities:
0
Lifestyle  (
2,510
cals)
Activities  (
0
cals)
Weight Change