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FitDay Journal for HankG  (May 05, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Cake, carrot, with icing
2
piece (1/10 of 1-layer, 8" or 9" dia)
652
84.7
33.4
6.2
Cracker, cheese
30
gold fish
91
10.5
4.6
1.8
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Canadian bacon, cooked
2
slice
85
0.6
3.9
11.2
Fruit
1
cup
73
18.8
0.3
0.9
Bread, rye
1
large slice
83
15.5
1.1
2.7
Butter
1
pat
36
0.0
4.1
0.0
Hoisin sauce
1
tablespoon
40
7.9
0.6
0.6
Crustaceans, shrimp, mixed species, raw
2
oz
60
0.5
1.0
11.5
Mushrooms, white, stir-fried
0.5
cup sliced
14
2.2
0.2
1.9
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Squid, raw
3
oz, boneless, raw
78
2.6
1.2
13.3
Scallops, steamed or boiled
3
oz
90
2.0
2.6
13.8
Egg, whole, fried
1
small
66
0.3
5.1
4.7
Peanut sauce
1
tablespoon
43
1.7
3.6
1.8
Cabbage, napa, cooked
1
cup
13
2.4
0.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,530
Calories Eaten
GramsCalories%-Cals
Calories
2,324
Fat
80.8
715
31
%
Saturated
20.1
178
8
%
Polyunsaturated
23.7
209
9
%
Monounsaturated
29.4
260
11
%
Carbohydrate
288.2
1,150
50
%
Dietary Fiber
20.9
Protein
111.5
451
19
%
Alcohol
0.2
4
0
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,530
Lifestyle:
2,530
Activities:
0
Lifestyle  (
2,530
cals)
Activities  (
0
cals)
Weight Change