HankG


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My Fitness Log

FitDay Journal for HankG (May 23, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,933	259.4	61.4	99.4
Celery, raw	0.5	lb	36	6.7	0.4	1.6
Kashi GoLEAN Crunch Bar	1	serving	170	28.0	3.0	8.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Rice, fried	1	cup	331	41.7	12.3	12.5
Vegetable combination (including carrots, broccoli, and/or d...	1.5	cup	125	26.8	0.8	6.1
Beef and vegetables (including carrots, broccoli, and/or dar...	0.75	cup	167	7.3	9.3	13.6
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)	65	grams	240	47.0	3.5	11.0
Celery, raw	0.5	lb	36	6.7	0.4	1.6
Carrots, raw	6	oz, raw, yields	61	14.4	0.4	1.4
Lettuce, raw	6	oz, raw, yields	23	4.8	0.2	1.5
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Vinegar, balsamic	0.25	cup	56	10.9	0.0	0.3
Fish, salmon, red, canned, bones removed (Alaska Native)	4	oz	183	0.0	6.5	31.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)	0.5	oz	67	9.5	2.5	1.3
Milk, whole	1	cup	146	11.0	7.9	7.9
Mango, raw	0.5	mango	67	17.6	0.3	0.5
Dr. Weil's Vitamin D	1	serving	0	0.0	0.0	0.0
		Total	1,933	259.4	61.4	99.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,451
	Calories Burned Today	24:00	2,451

Calories Eaten