FitDay Journal
for Jis4Judy
(Jun 19, 2013)Food Eaten Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Strawberries, raw | 2.4 | oz | 20 | 4.8 | 0.3 | 0.4 | Orange, raw | 3.1 | oz | 41 | 10.3 | 0.1 | 0.8 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Avocado, raw | 0.1 | avocado, California (black skin) | 28 | 1.5 | 2.5 | 0.3 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Pork chop, fried, lean only eaten | 1.2 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 265 | 0.0 | 13.5 | 33.6 | Onions, mature, cooked | 0.5 | cup | 63 | 10.7 | 2.0 | 1.4 | red potato | 2.8 | oz | 86 | 19.9 | 0.1 | 1.8 | Squash, summer, zucchini, includes skin, cooked, boiled, dra... | 1.2 | cup, sliced | 35 | 8.5 | 0.1 | 1.4 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 |
Activity walking uphill, 3.5 mph | | 0:55 | 273 | 3.2000000000000002 | mile | circuit training, including so... | | 0:21 | 139 | | | Lifestyle | | 22:44 | 1,610 | | |
Calories Eaten | Calories | | 873 | | | | Fat | 28.4 | 253 | 29 | % | | Saturated | 7.8 | 70 | 8 | % | | Polyunsaturated | 3.4 | 30 | 3 | % | | Monounsaturated | 9.5 | 84 | 10 | % | | Carbohydrate | 112.2 | 402 | 46 | % | | Dietary Fiber | 21.3 | | | | | Protein | 52.3 | 211 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(46 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,610 | | Activities: | 413 |
| |  | | Lifestyle
( 1,610 cals) | | Activities
( 413 cals) |
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