Jis4Judy

FitDay Journal for Jis4Judy (May 25, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,168	132.5	49.5	63.0
Orange, raw	3.6	oz	48	12.0	0.1	1.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	3	oz	26	6.0	0.3	0.5
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Sweetpotato, baked, peel not eaten	3.8	oz	122	21.3	3.5	2.1
Avocado, raw	0.2	avocado, California (black skin)	55	3.0	5.1	0.7
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Pork chop, fried, lean only eaten	1.3	large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	287	0.0	14.6	36.5
Butter	0.5	pat	18	0.0	2.0	0.0
Brussels sprouts, cooked, fat not added in cooking	0.75	cup	42	8.2	0.6	2.9
Onions, mature, cooked	0.5	cup	63	10.7	2.0	1.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Banana, raw	2.6	oz	66	16.8	0.2	0.8
		Total	1,168	132.5	49.5	63.0

Activity

Calories Eaten

	Fat ( 37 %)		Carbs ( 42 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,629 cals)
	Activities ( 298 cals)

Weight Change


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