FitDay Journal
for Jis4Judy
(May 18, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Orange, raw | 3.7 | oz | 49 | 12.3 | 0.1 | 1.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Strawberries, raw | 3.5 | oz | 30 | 7.0 | 0.4 | 0.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Tomatoes, raw | 1.6 | small whole (2-2/5" dia) | 26 | 5.7 | 0.3 | 1.3 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.5 | large pepper (3-3/4" long, 3" dia) | 25 | 5.9 | 0.2 | 0.9 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Cucumber, raw | 2 | slice | 2 | 0.3 | 0.0 | 0.1 | Butter | 0.5 | pat | 18 | 0.0 | 2.0 | 0.0 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 5.5 | oz, boneless, cooked, skinless | 252 | 0.0 | 5.5 | 47.4 | Kale, raw | 0.25 | cup, chopped | 8 | 1.7 | 0.1 | 0.6 | Sweetpotato, baked, peel not eaten | 3.7 | oz | 119 | 20.8 | 3.4 | 2.0 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Apple, raw | 6 | oz, with skin, yields | 81 | 21.5 | 0.3 | 0.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2.5 | oz, in shell, edible yield | 213 | 10.1 | 17.2 | 8.0 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Banana, raw | 3.2 | oz | 81 | 20.7 | 0.3 | 1.0 | Raspberries, frozen, unsweetened | 1 | cup | 70 | 29.9 | 1.6 | 3.0 | Apricot, dried, uncooked | 4 | half | 34 | 8.8 | 0.1 | 0.5 | Grapes, raw | 15 | grape | 52 | 13.6 | 0.1 | 0.5 | Crackers, graham | 1 | large rectangular piece or 2 squares or 4 small rectangular pieces | 59 | 10.8 | 1.4 | 1.0 |
Activity walking uphill, 3.5 mph | | 0:45 | 224 | 2.75 | mile | food shopping with or without ... | | 0:30 | 57 | | | Lifestyle | | 22:45 | 1,612 | | |
Calories Eaten | Calories | | 1,603 | | | | Fat | 45.5 | 392 | 24 | % | | Saturated | 7.8 | 67 | 4 | % | | Polyunsaturated | 10.6 | 91 | 6 | % | | Monounsaturated | 17.6 | 150 | 9 | % | | Carbohydrate | 245.6 | 894 | 54 | % | | Dietary Fiber | 53.2 | | | | | Protein | 92.4 | 363 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(24 %) |  | Carbs
(54 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,612 | | Activities: | 281 |
| |  | | Lifestyle
( 1,612 cals) | | Activities
( 281 cals) |
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