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FitDay Journal for mtlgirl  (Oct 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
greek yogurt 2%
1
serving
120
11.0
7.5
15.0
Seeds, chia seeds, dried
1
oz
139
12.4
8.7
4.4
Cheese, Feta
2
cubic inch
90
1.4
7.2
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,594
Calories Eaten
GramsCalories%-Cals
Calories
373
Fat
23.7
206
49
%
Saturated
10.5
93
22
%
Polyunsaturated
6.9
58
14
%
Monounsaturated
2.2
19
4
%
Carbohydrate
30.7
121
28
%
Dietary Fiber
12.2
Protein
24.8
98
23
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
28
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,594
Lifestyle:
2,594
Activities:
0
Lifestyle  (
2,594
cals)
Activities  (
0
cals)
Weight Change