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FitDay Journal for Xaqdaddy  (Jan 03, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
3
medium (7" to 7-7/8" long)
315
80.9
1.2
3.9
Almonds
0.25
cup
204
7.0
17.9
7.5
Almond Milk
2
serving
180
4.0
6.0
2.0
Berries, raw
1
cup
48
11.5
0.4
1.0
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Soy protein isolate, potassium type, crude protein basis
1
oz
91
0.7
0.2
25.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Sushi, with vegetables, no seafood (no fish or shellfish)
10
piece
378
82.4
0.7
8.0
Vegetarian chili (made with meat substitute)
2
cup
543
70.4
14.9
37.6
Almond butter
1
tablespoon
101
3.4
9.5
2.4
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Salad dressing, home recipe, vinegar and oil
1
tablespoon
72
0.4
8.0
0.0
Mango, raw
1
mango
135
35.2
0.6
1.1
Ezekiel Bread
2
serving
160
30.0
1.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:30
194
running
10 min/mile (6 mph)
0:30
324
3.
mile
Lifestyle
Seated, Some Movement
23:00
2,431
Calories Eaten
GramsCalories%-Cals
Calories
2,366
Fat
61.3
529
23
%
Saturated
7.1
61
3
%
Polyunsaturated
18.3
159
7
%
Monounsaturated
24.7
210
9
%
Carbohydrate
359.2
1,374
61
%
Dietary Fiber
61.9
Protein
100.2
357
16
%
Alcohol
0.1
3
0
%
Fat
  (
23
%)
Carbs
  (
61
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,949
Lifestyle:
2,431
Activities:
518
Lifestyle  (
2,431
cals)
Activities  (
518
cals)
Weight Change