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FitDay Journal for fletch8502  (Oct 14, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Crackers, saltine
6
cracker
77
12.8
2.0
1.7
Santa Fe Tortilla Homestyle Whole Grain
1
serving
100
13.0
3.5
8.0
Soy Energy Blend (1/4 cup)
1
serving
150
13.0
8.0
7.0
String Cheese - Light Mozzarella
1
serving
60
1.0
3.0
7.0
Pretzels
1
oz
108
22.6
0.7
2.9
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Feta Cheese - Fat Free (1 oz)
2
serving
70
2.0
0.0
14.0
Cranberries, dried
1
oz
87
23.3
0.4
0.0
Hungry Girl Sweet 'n Hot Red Apple Mash (1/2 cup)
1
serving
121
30.0
1.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:20
162
mile
walking
brisk, walking for exercise (3.5 mph)
0:15
51
mile
Lifestyle
Seated
23:25
1,803
Calories Eaten
GramsCalories%-Cals
Calories
789
Fat
19.0
170
21
%
Saturated
3.5
31
4
%
Polyunsaturated
0.8
7
1
%
Monounsaturated
1.7
15
2
%
Carbohydrate
120.8
474
59
%
Dietary Fiber
17.5
Protein
42.3
166
21
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
59
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,017
Lifestyle:
1,803
Activities:
213
Lifestyle  (
1,803
cals)
Activities  (
213
cals)
Weight Change