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FitDay Journal for questionsfordessert  (Jan 13, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Starbucks Drink
1
serving
180
33.0
3.0
7.0
Ham sandwich with lettuce and spread
1
sandwich
285
28.6
12.0
14.8
Beef and Tomato Stew
1.5
cup
329
33.3
7.5
31.1
Milk, cow's, fluid, 2% fat
2
cup
242
23.4
9.4
16.3
Yeast Rolls
1
serving
220
31.0
8.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,003
Calories Eaten
GramsCalories%-Cals
Calories
1,257
Fat
39.9
359
29
%
Saturated
14.4
130
11
%
Polyunsaturated
5.1
46
4
%
Monounsaturated
11.2
101
8
%
Carbohydrate
149.3
571
47
%
Dietary Fiber
6.5
Protein
73.1
293
24
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
47
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,003
Lifestyle:
3,003
Activities:
0
Lifestyle  (
3,003
cals)
Activities  (
0
cals)
Weight Change