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FitDay Journal for zyxst  (Jul 09, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
onions, raw, 100g
0.16
serving
6
1.4
0.0
0.2
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
1
serving
60
0.0
0.5
15.0
Christie Golden Oreo, 2 cookies
1
serving
110
17.0
4.5
1.0
Dominos, ham & pineapple, medium, hand tossed, 1 slice
1
serving
193
25.5
5.5
9.6
Domino's Specialty Chicken, sweet bbq bacon, 85g
1
serving
180
14.0
8.0
14.0
Compliments butter, churned, unsalted, 10g/2tsp
2
serving
140
0.0
16.0
0.0
Sensations basmati rice
2
serving
300
70.0
0.0
6.0
Bulk Barn almonds, dark chocolate coated, 100g
0.3
serving
159
12.0
13.5
3.3
Aero duo bubble bar, 7 sq
2
serving
360
36.0
22.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,939
Fat
88.3
795
40
%
Saturated
47.9
431
22
%
Polyunsaturated
0.7
6
0
%
Monounsaturated
1.7
15
1
%
Carbohydrate
221.9
888
45
%
Dietary Fiber
17.4
Protein
76.2
305
15
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
45
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.