You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Jul 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.61
serving
79
7.3
3.0
5.5
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
cucumber, raw with peel, 100g
0.39
serving
6
1.6
0.0
0.4
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Kraft mango chipotle dressing, 15mL
1
serving
30
3.0
2.5
0.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
0.7
serving
22
4.2
0.2
0.7
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Snickers with almonds, 50g
1
serving
230
32.0
11.0
3.0
Vachon Morning! Muffin, blueberry & buttermilk, 50g
1
serving
190
31.0
6.0
2.0
PC Club Pack, mini & dipped chewy chocolate chip granola bar...
1
serving
70
11.0
2.5
1.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
2,067
Fat
79.6
716
34
%
Saturated
28.9
261
12
%
Polyunsaturated
5.3
47
2
%
Monounsaturated
9.1
82
4
%
Carbohydrate
275.7
1,103
52
%
Dietary Fiber
25.5
Protein
72.4
290
14
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
52
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.