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FitDay Journal for zyxst  (Jul 15, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.61
serving
79
7.3
3.0
5.5
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Farmer's Market tea biscuits, blueberry, 63g
2
serving
460
60.0
20.0
8.0
McDonald's McFlurry, snack size, Oreo, 181g
0.25
serving
82
13.2
2.8
1.5
PC slow and low pulled pork, 100g
0.82
serving
164
10.7
7.4
13.1
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
PC naan bread rounds, traditional, 2 rounds/60g
0.5
serving
90
16.0
2.2
2.5
cucumber, raw with peel, 100g
0.23
serving
3
0.9
0.0
0.2
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Kraft mango chipotle dressing, 15mL
1
serving
30
3.0
2.5
0.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,529
Fat
55.7
502
32
%
Saturated
20.4
183
12
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
1.5
14
1
%
Carbohydrate
205.1
821
53
%
Dietary Fiber
20.7
Protein
59.8
239
15
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
53
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.