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FitDay Journal for zyxst  (Jul 13, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.61
serving
79
7.3
3.0
5.5
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Armstrong Swiss cheese slices, 20g
1
serving
70
1.0
5.0
5.0
Becel light, 10g
1
serving
35
0.0
4.0
0.0
SND cucumber, raw with peel, 100g
0.15
serving
2
0.5
0.0
0.1
Sobey's weight maintenance bread, 42g
1
serving
90
21.0
0.5
3.0
Sensations oven roasted sundried tomato and basil turkey, 55...
0.33
serving
16
0.7
0.0
3.6
Leclerc Choco Max brownies, 32g
1
serving
150
22.0
6.0
1.0
Kettle Brand potato chips, sweet and salty, 40g
1
serving
210
24.0
12.0
3.0
PC naan bread rounds, traditional, 2 rounds/60g
1
serving
180
32.0
4.5
5.0
Sensations Italian style blended cheese, 30g
1
serving
100
1.0
8.0
8.0
Butterball turkey pepperoni, 25g
1
serving
40
1.0
2.0
4.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
Farmer's Market tea biscuits, blueberry, 63g
1
serving
230
30.0
10.0
4.0
Farmers Bay of Fundy mudslide ice cream, 85g
1
serving
140
20.0
7.0
2.0
Bulk Barn cashews, whole, roasted & unsalted, 100g
0.3
serving
174
9.0
14.4
5.1
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Calories Eaten
GramsCalories%-Cals
Calories
1,895
Fat
79.0
711
36
%
Saturated
28.1
253
13
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
245.5
982
50
%
Dietary Fiber
20.0
Protein
66.3
265
14
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.