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FitDay Journal for zyxst  (Jul 12, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Farmer's Market tea biscuits, blueberry, 63g
1
serving
230
30.0
10.0
4.0
cucumber, raw with peel, 100g
0.34
serving
5
1.4
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
Dominos, ham & pineapple, medium, hand tossed, 1 slice
1
serving
193
25.5
5.5
9.6
Fresh Gourmet, crispy onions, 7g
1
serving
40
3.0
3.0
1.0
cantaloupe, raw, 100g
1
serving
34
9.0
0.0
1.0
Bulk Barn Hershey's Reese Sticks, 100g
0.3
serving
156
16.5
9.3
3.0
Danone Oikos Greek yogurt, honey on the bottome, 100g
1
serving
100
13.0
1.5
8.0
Kettle Brand potato chips, low sodium, 40g
1
serving
220
23.0
13.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,279
Fat
55.6
500
39
%
Saturated
17.7
160
12
%
Polyunsaturated
0.7
6
0
%
Monounsaturated
1.7
15
1
%
Carbohydrate
155.4
621
48
%
Dietary Fiber
14.7
Protein
44.0
176
14
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.