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FitDay Journal for zyxst  (Jul 11, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
0.62
serving
81
7.4
3.1
5.6
Shredded Wheat, spoon size, 47g
1
serving
170
39.0
1.0
5.0
Armstrong Swiss cheese slices, 1
2
serving
160
2.0
10.0
12.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
cucumber, raw with peel, 100g
0.34
serving
5
1.4
0.0
0.3
onions, raw, 100g
0.16
serving
6
1.4
0.0
0.2
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sensations oven roasted sundried tomato and basil turkey, 3 ...
0.33
serving
16
0.7
0.0
3.6
Paco tortilla wraps, 1
2
serving
220
36.0
6.0
6.0
Trident pubhouse battered fish, 2 pieces
0.52
serving
73
6.8
2.6
4.7
Kettle Brand potato chips, sweet and salty, 40g
1
serving
210
24.0
12.0
3.0
Farmers Bay of Fundy mudslide ice cream, 85g
1
serving
140
20.0
7.0
2.0
Chips Ahoy! chewy, ice cream creations, mint chocolate chip,...
1
serving
110
17.0
5.0
1.0
Aero bubble bar, 42g
1
serving
220
0.0
11.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,837
Fat
75.5
680
39
%
Saturated
32.4
292
17
%
Polyunsaturated
3.3
29
2
%
Monounsaturated
4.2
38
2
%
Carbohydrate
210.7
843
48
%
Dietary Fiber
24.4
Protein
60.5
242
14
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.