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FitDay Journal for zyxst  (Jul 10, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Wheat Thins, sun dried tomato and basil, 20g
0.8
serving
72
11.2
2.8
0.8
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Christie Golden Oreo, 2 cookies
1
serving
110
17.0
4.5
1.0
Clover Leaf flaked light tuna, low sodium in water, 1/2 can
1
serving
60
0.0
0.5
15.0
cucumber, raw with peel, 100g
0.42
serving
6
1.7
0.0
0.4
onions, raw, 100g
0.3
serving
12
2.7
0.0
0.3
Golden Dragon steam fried noodles, 25g
1
serving
110
16.0
4.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
red bell peppers, raw, 100g
1
serving
31
6.0
0.3
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Dominos, ham & pineapple, medium, hand tossed, 1 slice
1
serving
193
25.5
5.5
9.6
Aero duo bubble bar, 7 sq
1
serving
180
18.0
11.0
2.0
Kettle Brand potato chips, low sodium, 40g
1
serving
220
23.0
13.0
3.0
Bulk Barn almonds, dark chocolate coated, 100g
0.23
serving
122
9.2
10.3
2.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Kettle Brand potato chips, sweet and salty, 40g
1
serving
210
24.0
12.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,821
Fat
87.5
787
42
%
Saturated
33.5
301
16
%
Polyunsaturated
1.7
15
1
%
Monounsaturated
3.7
33
2
%
Carbohydrate
200.3
801
43
%
Dietary Fiber
23.5
Protein
69.8
279
15
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
43
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.