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FitDay Journal for zyxst  (Oct 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
McCain International 5 cheese and sausage pizza, 1/6th of wh...
1
serving
192
18.3
9.2
9.2
Oreo Halloween cookies, 2
1
serving
110
16.0
5.0
1.0
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Mr. Christie Wheat Thins, 11 crackers/20g
1
serving
100
14.0
4.0
1.0
Quaker Dipps, chocolate fudge, 1 bar
1
serving
130
23.0
4.0
2.0
Compliments Balance peanut butter, smooth, 1T/15g
1
serving
90
6.0
6.0
3.0
string cheese
1
serving
60
0.0
4.0
6.0
Quaker quick oats, 30g
2
serving
240
40.0
4.0
8.0
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Nutella, 1T
1
serving
100
11.0
6.0
1.0
Pepperidge Farms Chesapeake, dark chocolate pecan cookie, 1
2
serving
260
34.0
12.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,811
Fat
71.2
641
35
%
Saturated
30.5
274
15
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
230.2
920
50
%
Dietary Fiber
14.8
Protein
62.5
250
14
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
1
%)