You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Oct 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
McCain Thin Crust multigrain, 5 cheese & sausage pizza, 93g...
1
serving
220
22.0
10.0
11.0
Oreo Halloween cookies, 2
1
serving
110
16.0
5.0
1.0
Cracker Barrel Swiss cheese slices, 1 slice
1
serving
70
0.0
6.0
6.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco tortilla wraps, 34g
1
serving
110
18.0
3.0
3.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Mr. Christie Wheat Thins, 11 crackers/20g
1
serving
100
14.0
4.0
1.0
Quaker Dipps, chocolate fudge, 1 bar
1
serving
130
23.0
4.0
2.0
Compliments Balance peanut butter, smooth, 1T/15g
1
serving
90
6.0
6.0
3.0
string cheese
1
serving
60
0.0
4.0
6.0
Quaker quick oats, 30g
2
serving
240
40.0
4.0
8.0
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Nutella, 1T
1
serving
100
11.0
6.0
1.0
Pepperidge Farms Chesapeake, dark chocolate pecan cookie, 1
2
serving
260
34.0
12.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,845
Fat
71.5
644
34
%
Saturated
30.3
273
15
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
236.9
947
51
%
Dietary Fiber
17.3
Protein
64.3
257
14
%
Alcohol
3.0
21
1
%
Fat
  (
34
%)
Carbs
  (
51
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.