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FitDay Journal for zyxst  (Oct 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli Bistro, tri color vegetable fusilli pasta, 85g
1
serving
310
61.0
2.0
13.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sobey's red pepper and onion fougasse bread, 49g
1
serving
100
20.0
0.5
3.0
PC Blue Menu meatballs, angus beef, 6 balls/85g
1
serving
160
4.0
9.0
15.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Cracker Barrel Swiss cheese slices, 1 slice
0.5
serving
35
0.0
3.0
3.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Olymel fully cooked bacon, 50% less salt, 3 pieces
1
serving
60
1.0
4.5
5.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Pepper, sweet, red, raw
0.66
cup
26
5.9
0.3
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Bavarian apple torte, 1/12
1
serving
270
32.2
15.2
3.6
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Snickers candy bar, snack size, 17g
1
serving
80
10.0
4.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,845
Fat
68.8
619
33
%
Saturated
23.0
207
11
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
3.9
35
2
%
Carbohydrate
237.1
944
50
%
Dietary Fiber
16.8
Protein
79.3
313
17
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
50
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.