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FitDay Journal for zyxst  (Oct 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Compliments sweet potato fries, crinkle cut, 85g
1
serving
150
18.0
8.0
2.0
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
Cracker Barrel Swiss cheese slices, 1 slice
0.5
serving
35
0.0
3.0
3.0
Nestle Kit kat mint, 4 sticks/42g
0.5
serving
108
14.0
5.5
1.5
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Pepper, sweet, red, raw
0.66
cup
26
5.9
0.3
1.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Oreo Halloween cookies, 2
1
serving
110
16.0
5.0
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Compliments fully cooked bacon, 50% less salt, 3 strips
0.67
serving
40
0.7
3.0
3.4
Olymel fully cooked bacon, 50% less salt, 3 pieces
0.33
serving
20
0.3
1.5
1.7
Quaker Chewy granola bar, chocolate chip, 26g
1
serving
110
19.0
3.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Quaker quick oats, 30g
1
serving
120
20.0
2.0
4.0
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,819
Fat
77.1
694
37
%
Saturated
34.3
309
17
%
Polyunsaturated
5.5
49
3
%
Monounsaturated
3.9
35
2
%
Carbohydrate
216.9
863
47
%
Dietary Fiber
18.9
Protein
70.4
278
15
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
47
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.