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FitDay Journal for zyxst  (Oct 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Jane's Meal Makers oven roasted, carved chicken breasts, 100...
1
serving
120
4.0
1.5
23.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
Oreo Halloween cookies, 2
1
serving
110
16.0
5.0
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
McCain Thin Crust pepperoni, 1/6th
1
serving
200
18.3
9.2
10.8
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Pepper, sweet, red, raw
0.66
cup
26
5.9
0.3
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
Pepperidge Farm Goldfish, vanilla cupcake, 20g
1
serving
90
14.0
3.5
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Brookside dark chocolate acai with blueberry, 40g
1
serving
180
29.0
7.0
1.0
Quaker Chewy granola bar, cocoa chocolate swirl, 26g
1
serving
110
19.0
3.0
2.0
Quaker Dipps, chocolate fudge, 1 bar
1
serving
130
23.0
4.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,821
Fat
53.8
484
26
%
Saturated
26.2
236
13
%
Polyunsaturated
1.5
13
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
267.2
1,065
57
%
Dietary Fiber
15.1
Protein
74.7
295
16
%
Alcohol
3.0
21
1
%
Fat
  (
26
%)
Carbs
  (
57
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.