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FitDay Journal for zyxst  (Oct 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
McCain Thin Crust pepperoni, 1/6th
1
serving
200
18.3
9.2
10.8
Quaker Chewy granola bar, chocolate chip, 26g
1
serving
110
19.0
3.0
1.0
Boulangerie Grissol sweet thins, banana bread, 17g
0.5
serving
40
6.5
1.2
0.5
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
Lay's lightly salted chips, 36 chips/50g
1
serving
280
26.0
18.0
3.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Quaker quick oats, 30g
2
serving
240
40.0
4.0
8.0
string cheese
1
serving
60
0.0
4.0
6.0
Nutella, 1T
1
serving
100
11.0
6.0
1.0
Pepperidge Farms Chesapeake, dark chocolate pecan cookie, 1
1
serving
130
17.0
6.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,825
Fat
75.0
675
37
%
Saturated
28.0
252
14
%
Polyunsaturated
1.0
9
0
%
Monounsaturated
2.0
18
1
%
Carbohydrate
221.7
886
49
%
Dietary Fiber
14.5
Protein
60.7
242
13
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.