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FitDay Journal for zyxst  (Oct 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Dominion red velvet cake, 7 in, 1 slice
1
serving
270
38.0
12.0
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Subway veggie delite salad, added together
1
serving
58
16.0
0.0
4.0
Pepperidge Farms Chesapeake, dark chocolate pecan cookie, 1
1
serving
130
17.0
6.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Quaker quick oats, 30g
2
serving
240
40.0
4.0
8.0
Compliments Balance peanut butter, smooth, 1T/15g
1
serving
90
6.0
6.0
3.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,296
Fat
48.0
432
32
%
Saturated
20.9
188
14
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
172.0
688
51
%
Dietary Fiber
14.0
Protein
49.2
197
15
%
Alcohol
3.0
21
2
%
Fat
  (
32
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.