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FitDay Journal for zyxst  (Oct 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Pepper, sweet, red, raw
0.66
cup
26
5.9
0.3
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Armstrong Swiss cheese slices, 1
2
serving
160
2.0
10.0
12.0
Paco tortilla wraps, 1
2
serving
220
36.0
6.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Compliment's large eggs, 1
1
serving
70
1.0
5.0
6.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
Compliments apple crumble pie, 1/6th or 108g
1
serving
300
44.0
13.0
3.0
Quaker quick oats, 30g
2
serving
240
40.0
4.0
8.0
Lantic natural granulated sugar, 1 tsp
2
serving
30
8.0
0.0
0.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,816
Fat
69.1
622
34
%
Saturated
29.5
265
14
%
Polyunsaturated
2.5
22
1
%
Monounsaturated
3.9
35
2
%
Carbohydrate
225.9
899
49
%
Dietary Fiber
18.4
Protein
74.7
295
16
%
Alcohol
3.0
21
1
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.