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FitDay Journal for zyxst  (Oct 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Quaker Chewy granola bar, chocolate chip, 26g
1
serving
110
19.0
3.0
1.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Pepper, sweet, red, raw
0.66
cup
26
5.9
0.3
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
310
61.0
2.0
13.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
DQ Reese blizzard, mini, 195g
0.5
serving
185
26.5
7.0
4.5
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Quaker quick oats, 30g
1
serving
120
20.0
2.0
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,885
Fat
60.1
541
28
%
Saturated
27.1
244
13
%
Polyunsaturated
4.9
44
2
%
Monounsaturated
6.9
62
3
%
Carbohydrate
259.4
1,033
54
%
Dietary Fiber
18.9
Protein
79.2
313
16
%
Alcohol
3.0
21
1
%
Fat
  (
28
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.