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FitDay Journal for zyxst  (Oct 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
Trident pubhouse battered fish, 2 pieces
1
serving
140
13.0
5.0
9.0
DQ Reese blizzard, mini
0.5
serving
180
25.0
7.0
4.5
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Pepper, sweet, red, raw
0.66
cup
26
5.9
0.3
1.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Compliments fully cooked bacon, 50% less salt, 3 strips
1
serving
60
1.0
4.5
5.0
Oreo Halloween cookies, 2
1
serving
110
16.0
5.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Brookside dark chocolate acai with blueberry, 40g
1
serving
180
29.0
7.0
1.0
Lantic natural granulated sugar, 1 tsp
1
serving
15
4.0
0.0
0.0
Quaker quick oats, 30g
1
serving
120
20.0
2.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,776
Fat
65.6
590
33
%
Saturated
29.6
266
15
%
Polyunsaturated
7.0
63
3
%
Monounsaturated
5.4
49
3
%
Carbohydrate
229.9
915
51
%
Dietary Fiber
15.9
Protein
71.2
281
16
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
16
%)
Alcohol
  (
1
%)