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FitDay Journal for zyxst  (Oct 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Scotsburn 2% milk, 1cup
1
serving
130
12.0
5.0
9.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Catelli Bistro sun-dried tomato and basil spaghettini, 85g
0.66
serving
211
39.6
1.0
7.3
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
PC apple butter bbq sauce, 21g
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 90g/2 burgers
1
serving
220
4.0
17.0
12.0
Compliments sweet potato fries, crinkle cut, 85g
1
serving
150
18.0
8.0
2.0
Compliments apple crumble pie, 1/6th or 108g
0.5
serving
150
22.0
6.5
1.5
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
string cheese
1
serving
60
0.0
4.0
6.0
Quaker Chewy granola bar, cocoa chocolate swirl, 26g
1
serving
110
19.0
3.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,863
Fat
71.3
642
34
%
Saturated
31.1
280
15
%
Polyunsaturated
4.7
42
2
%
Monounsaturated
7.5
68
4
%
Carbohydrate
231.7
917
49
%
Dietary Fiber
16.3
Protein
73.1
292
16
%
Alcohol
3.0
21
1
%
Fat
  (
34
%)
Carbs
  (
49
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.