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FitDay Journal for zyxst  (Aug 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Sensations Italian style shredded cheese, 1/3 c
2
serving
200
2.0
16.0
16.0
Catelli Bistro, tricolor vegetable penne rigate, 85g
1
serving
310
61.0
2.0
13.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Quaker Instant Oatmeal, cinnamon and spice, 1pkg
1
serving
150
29.0
2.0
4.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn, dried blueberries, 40g/1/3c
1
serving
150
37.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,846
Fat
63.0
567
30
%
Saturated
30.8
278
15
%
Polyunsaturated
0.8
7
0
%
Monounsaturated
7.0
63
3
%
Carbohydrate
232.9
932
49
%
Dietary Fiber
14.0
Protein
91.1
364
19
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
19
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.