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FitDay Journal for zyxst  (Aug 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
PC Blue Menu oven roasted turkey breast, tomato and basil, 3...
0.33
serving
23
1.0
0.2
4.6
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
spicy cassava chips, 21g
1
serving
110
14.0
5.0
0.3
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Quaker quick oats, 30g
1
serving
120
20.0
2.0
4.0
Lantic natural granulated sugar, 1 tsp
2
serving
30
8.0
0.0
0.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Sensations Italian style shredded cheese, 1/3 c
1
serving
100
1.0
8.0
8.0
Magnum Mini, ice cream bar, 60% dark cocoa, 55mL
1
serving
150
11.0
10.0
2.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Kellogg's Nutri Grain blueberry bar, 1
1
serving
130
25.0
3.0
2.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,823
Fat
86.9
782
42
%
Saturated
32.4
291
16
%
Polyunsaturated
1.3
11
1
%
Monounsaturated
3.6
32
2
%
Carbohydrate
183.9
735
40
%
Dietary Fiber
12.7
Protein
78.7
314
17
%
Alcohol
3.0
21
1
%
Fat
  (
42
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.