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FitDay Journal for zyxst  (Aug 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Pepper, sweet, green, raw
0.33
cup
10
2.3
0.1
0.4
Pepper, sweet, red, raw
0.33
cup
13
3.0
0.1
0.5
Peppers, sweet, yellow, raw
10
strips
14
3.3
0.1
0.5
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style shredded cheese, 1/3 c
1
serving
100
1.0
8.0
8.0
BK original chicken sandwich, patty only
1
serving
260
11.0
15.0
20.0
Sensations basmati rice
1
serving
150
35.0
0.0
3.0
VH sweet Thai chili sauce, 2T
1
serving
70
17.0
0.0
0.1
El Monterey beef and cheese taquito, 2
1
serving
230
24.0
12.0
8.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Quaker instant oatmeal maple & brown sugar, 1 pkg
1
serving
170
35.0
2.0
4.0
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,831
Fat
69.0
620
33
%
Saturated
18.7
168
9
%
Polyunsaturated
1.5
13
1
%
Monounsaturated
1.9
17
1
%
Carbohydrate
240.4
956
51
%
Dietary Fiber
16.7
Protein
71.9
283
15
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
1
%)