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FitDay Journal for zyxst  (Aug 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1.25
serving
138
15.0
3.1
11.2
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Quaker Instant Oatmeal, apples and cinnamon, 33g/1 pkg
1
serving
130
26.0
1.5
3.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Sensations Italian style shredded cheese, 1/3 c
1
serving
100
1.0
8.0
8.0
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Peppers, sweet, yellow, raw
5
strips
7
1.6
0.1
0.3
Pepper, sweet, red, raw
0.25
cup
10
2.2
0.1
0.4
Pepper, sweet, green, raw
0.25
cup
7
1.7
0.1
0.3
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Paco corn tortilla, 1
0.5
serving
20
4.0
0.2
0.5
Betty Crocker homestyle mashed potato, 1/4 drypkg
1
serving
80
18.0
0.3
2.0
Highliner wild pink salmon filet smoky applewood
1
serving
130
3.0
2.5
23.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Doritos bold bbq chips, 21 chips
1
serving
260
32.0
13.0
3.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Magnum Mini, ice cream bar, 60% dark cocoa, 55mL
1
serving
150
11.0
10.0
2.0
Bulk Barn, dried blueberries, 40g/1/3c
1
serving
150
37.0
0.0
0.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,846
Fat
64.2
578
31
%
Saturated
27.2
245
13
%
Polyunsaturated
3.9
35
2
%
Monounsaturated
6.6
60
3
%
Carbohydrate
242.1
965
52
%
Dietary Fiber
21.5
Protein
77.0
305
16
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.