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FitDay Journal for zyxst  (Aug 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1/21g
1.5
serving
105
1.5
7.5
7.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
spicy cassava chips, 21g
1
serving
110
14.0
5.0
0.3
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
McCain Superfries, extra crispy wedges, 85g
1
serving
150
21.0
6.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Magnum Mini, ice cream bar, 60% dark cocoa, 55mL
1
serving
150
11.0
10.0
2.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Bulk Barn, dried blueberries, 40g/1/3c
1
serving
150
37.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,787
Fat
78.5
707
39
%
Saturated
27.4
246
14
%
Polyunsaturated
2.5
23
1
%
Monounsaturated
6.0
54
3
%
Carbohydrate
212.9
851
47
%
Dietary Fiber
17.3
Protein
54.3
217
12
%
Alcohol
4.0
28
2
%
Fat
  (
39
%)
Carbs
  (
47
%)
Protein
  (
12
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.