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FitDay Journal for zyxst  (Aug 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Armstrong Swiss cheese slices, 20g
1.5
serving
105
1.5
7.5
7.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Sobey's weight maintenance bread, 42g
1
serving
90
21.0
0.5
3.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
spicy cassava chips, 21g
1
serving
110
14.0
5.0
0.3
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
McCain Superfries, extra crispy wedges, 85g
1
serving
150
21.0
6.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 90g/2 burgers
1
serving
220
4.0
17.0
12.0
Magnum Mini, ice cream bar, 60% dark cocoa, 55mL
1
serving
150
11.0
10.0
2.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Bulk Barn dried blueberries, 100g
1
serving
360
78.0
3.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
2,002
Fat
81.0
729
36
%
Saturated
27.0
243
12
%
Polyunsaturated
2.5
23
1
%
Monounsaturated
6.0
54
3
%
Carbohydrate
256.9
1,027
51
%
Dietary Fiber
26.3
Protein
56.3
225
11
%
Alcohol
4.0
28
1
%
Fat
  (
36
%)
Carbs
  (
51
%)
Protein
  (
11
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.