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FitDay Journal for zyxst  (Aug 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Sensations Italian style shredded cheese, 1/3 c
2
serving
200
2.0
16.0
16.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Peppers, sweet, yellow, raw
10
strips
14
3.3
0.1
0.5
Pepper, sweet, red, raw
0.33
cup
13
3.0
0.1
0.5
Pepper, sweet, green, raw
0.33
cup
10
2.3
0.1
0.4
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
310
61.0
2.0
13.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,843
Fat
62.8
565
30
%
Saturated
28.2
253
13
%
Polyunsaturated
6.1
55
3
%
Monounsaturated
10.6
95
5
%
Carbohydrate
250.1
995
52
%
Dietary Fiber
19.7
Protein
81.4
321
17
%
Alcohol
4.0
28
1
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.