You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zyxst  (Aug 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 20g
1
serving
70
1.0
5.0
5.0
Becel light, 10g
1
serving
35
0.0
4.0
0.0
Mr. Christie Chips Ahoy! chewy, 23g
1
serving
110
16.0
4.5
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Sobey's weight maintenance bread, 42g
1
serving
90
21.0
0.5
3.0
Sensations Italian style light shredded cheese, 30g
2
serving
200
2.0
14.0
16.0
Petrelli sun ripened tomatoes, 15g/4 pieces
1
serving
35
7.0
0.0
2.0
Peppers, sweet, yellow, raw
10
strips
14
3.3
0.1
0.5
Pepper, sweet, red, raw
0.33
cup
13
3.0
0.1
0.5
Pepper, sweet, green, raw
0.33
cup
10
2.3
0.1
0.4
PC Blue Menu lemon poppy seed dressing, 15mL
2
serving
50
8.0
2.0
0.2
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Kellogg's Nutri Grain apple cinnamon bar, 37g
1
serving
130
25.0
3.0
2.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
73
8.9
4.3
0.7
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
300
62.0
1.5
11.0
Compliments Texas garlic toast, 40g
1
serving
140
16.0
7.0
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 60g
1
serving
140
2.0
10.0
9.0
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,841
Fat
60.8
547
29
%
Saturated
27.1
243
13
%
Polyunsaturated
6.6
59
3
%
Monounsaturated
11.1
99
5
%
Carbohydrate
253.1
1,007
53
%
Dietary Fiber
22.0
Protein
79.4
313
17
%
Alcohol
4.0
28
1
%
Fat
  (
29
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.