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FitDay Journal for zyxst  (Aug 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
High Liner Pan Sear selects haddock garlic and herb, 1 fille...
1
serving
210
11.0
9.0
21.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Doritos bold bbq chips, 21 chips
1
serving
260
32.0
13.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Pepper, sweet, green, raw
0.33
cup
10
2.3
0.1
0.4
Peppers, sweet, yellow, raw
10
strips
14
3.3
0.1
0.5
Pepper, sweet, red, raw
0.33
cup
13
3.0
0.1
0.5
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Sensations Italian style shredded cheese, 1/3 c
1
serving
100
1.0
8.0
8.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Excel gum, 2 pieces
2
serving
10
4.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
1,849
Fat
83.8
754
40
%
Saturated
25.2
226
12
%
Polyunsaturated
7.5
68
4
%
Monounsaturated
11.6
104
5
%
Carbohydrate
201.1
799
42
%
Dietary Fiber
19.7
Protein
80.4
317
17
%
Alcohol
4.0
28
1
%
Fat
  (
40
%)
Carbs
  (
42
%)
Protein
  (
17
%)
Alcohol
  (
1
%)