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FitDay Journal for zyxst  (Aug 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kellogg's Nutri Grain blueberry bar, 1
1
serving
130
25.0
3.0
2.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
6" veggie no cheese, no condiments
1
serving
230
38.0
2.0
7.0
Subway cinnamon roll
0.5
serving
260
33.5
12.0
4.5
Quaker Instant Oatmeal, cinnamon and spice, 1pkg
1
serving
150
29.0
2.0
4.0
Magnum Mini, ice cream bar, 60% dark cocoa, 55mL
1
serving
150
11.0
10.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,188
Fat
32.0
288
24
%
Saturated
12.3
111
9
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
181.5
726
62
%
Dietary Fiber
11.0
Protein
35.5
142
12
%
Alcohol
3.0
21
2
%
Fat
  (
24
%)
Carbs
  (
62
%)
Protein
  (
12
%)
Alcohol
  (
2
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.