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FitDay Journal for zyxst  (Aug 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake, chocolate, 40g
1
serving
150
30.0
0.5
7.0
Dominion red velvet cake, 7 in, 1 slice
1
serving
270
38.0
12.0
3.0
Pizza Delight Caesar salad, side, 174g
1
serving
213
13.3
14.4
8.7
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lay's lightly salted chips, 36 chips/50g
1
serving
280
26.0
18.0
3.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu stone roasted ham, rosemary and black pepper, 3...
0.33
serving
20
0.7
0.3
3.6
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
PC extra dark chocolate 72%, 38g (7sq)
2
serving
440
36.0
30.0
8.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,757
Fat
91.3
821
46
%
Saturated
37.8
340
19
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.1
19
1
%
Carbohydrate
183.8
735
41
%
Dietary Fiber
18.8
Protein
56.7
226
13
%
Alcohol
3.0
21
1
%
Fat
  (
46
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.