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FitDay Journal for zyxst  (Aug 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Kellogg's Nutri Grain blueberry bar, 1
1
serving
130
25.0
3.0
2.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
BK original chicken sandwich, patty only
0.5
serving
110
4.0
6.5
8.5
Sobey's smoked gouda, deli sliced, 30g
1.5
serving
150
0.0
12.0
9.0
McCain Superfries, extra crispy wedges, 85g
1
serving
150
21.0
6.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Dominion red velvet cake, 7 in, 1 slice
1
serving
270
38.0
12.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,640
Fat
71.0
639
38
%
Saturated
27.2
245
15
%
Polyunsaturated
1.5
14
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
197.9
791
48
%
Dietary Fiber
12.3
Protein
53.0
212
13
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.