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FitDay Journal for zyxst  (Aug 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kellogg's Nutri Grain apple cinnamon bar, 1
1
serving
130
25.0
3.0
2.0
Kellogg's Nutri Grain blueberry bar, 1
1
serving
130
25.0
3.0
2.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Chips Ahoy! chewy, 2 cookies
1
serving
110
16.0
5.0
1.0
BK original chicken sandwich, patty only
0.5
serving
130
5.5
7.5
10.0
Sobey's smoked gouda, deli sliced, 30g
1.5
serving
150
0.0
12.0
9.0
McCain Superfries, extra crispy wedges, 85g
1
serving
150
21.0
6.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Dominion red velvet cake, 7 in, 1 slice
1
serving
270
38.0
12.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
1,660
Fat
72.0
648
38
%
Saturated
27.7
249
15
%
Polyunsaturated
1.5
14
1
%
Monounsaturated
4.0
36
2
%
Carbohydrate
199.4
797
47
%
Dietary Fiber
12.3
Protein
54.5
218
13
%
Alcohol
3.0
21
1
%
Fat
  (
38
%)
Carbs
  (
47
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.