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FitDay Journal for zyxst  (Jul 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
1.5
serving
60
1.5
3.0
6.0
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Vachon carrot cake, 32g
1
serving
130
20.0
5.0
1.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Compliment's thin wheat crackers, 10
1
serving
80
14.0
2.0
2.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Mr. Christie golden Oreo double stuf, 2 cookies
1
serving
150
21.0
7.0
1.0
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
310
61.0
2.0
13.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
El Monterey egg, sausage, cheese, potato breakfast burrito, ...
1
serving
290
36.0
12.0
10.0
Calories Eaten
GramsCalories%-Cals
Calories
1,862
Fat
57.5
518
27
%
Saturated
26.6
239
13
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
5.0
45
2
%
Carbohydrate
266.0
1,064
56
%
Dietary Fiber
12.3
Protein
71.3
285
15
%
Alcohol
3.0
21
1
%
Fat
  (
27
%)
Carbs
  (
56
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.