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FitDay Journal for zyxst  (Jul 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Armstrong Swiss cheese slices, 1/21g
0.5
serving
35
0.5
2.5
2.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
3
serving
120
24.0
1.5
3.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Vachon Swiss rolls, 1
2
serving
200
30.0
7.0
2.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Humpty Dumpty potato sticks, bacon hickory, 50g
1
serving
250
32.0
12.0
3.0
string cheese
1
serving
60
0.0
4.0
6.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,796
Fat
78.5
706
39
%
Saturated
35.6
320
17
%
Polyunsaturated
2.6
23
1
%
Monounsaturated
5.4
49
3
%
Carbohydrate
198.0
790
43
%
Dietary Fiber
15.3
Protein
79.6
316
17
%
Alcohol
3.0
21
1
%
Fat
  (
39
%)
Carbs
  (
43
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.