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FitDay Journal for zyxst  (Jul 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1.5
serving
165
18.0
3.8
13.5
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Humpty Dumpty potato sticks, bacon hickory, 50g
1
serving
250
32.0
12.0
3.0
Armstrong Swiss cheese slices, 1
0.5
serving
40
0.5
2.5
3.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Nutter Butter bar
1
serving
100
18.0
3.5
2.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Sobey's lean ground beef, 1/2c
1
serving
210
0.0
15.0
20.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Vachon carrot cake, 32g
1
serving
130
20.0
5.0
1.0
Mr. Christie golden Oreo double stuf, 2 cookies
1
serving
150
21.0
7.0
1.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Shredded Wheat, spoon size, 1c
1
serving
170
39.0
1.0
5.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,926
Fat
75.8
682
34
%
Saturated
32.8
296
15
%
Polyunsaturated
1.4
12
1
%
Monounsaturated
3.5
32
2
%
Carbohydrate
247.0
986
50
%
Dietary Fiber
22.3
Protein
75.4
299
15
%
Alcohol
3.0
21
1
%
Fat
  (
34
%)
Carbs
  (
50
%)
Protein
  (
15
%)
Alcohol
  (
1
%)