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FitDay Journal for zyxst  (Jun 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Armstrong Swiss cheese slices, 1/21g
0.5
serving
35
0.5
2.5
2.5
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Compliment's mini white pita, 6 pitas
0.67
serving
100
21.4
0.0
4.0
McCain smiles, 6 pieces
1
serving
160
25.0
6.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
Mr. Christie golden Oreo double stuf, 2 cookies
0.5
serving
75
10.5
3.5
0.5
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Lindt 70% dark chocolate, 3 individual sq
1
serving
90
6.0
7.0
1.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Whipped peanut butter
1
serving
70
3.0
6.0
3.0
Vachon carrot cake, 32g
1
serving
130
20.0
5.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,894
Fat
75.3
678
35
%
Saturated
30.3
273
14
%
Polyunsaturated
4.9
44
2
%
Monounsaturated
6.4
58
3
%
Carbohydrate
244.4
976
51
%
Dietary Fiber
15.0
Protein
63.9
253
13
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
51
%)
Protein
  (
13
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.