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FitDay Journal for zyxst  (Jun 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
310
61.0
2.0
13.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Nutter Butter bar
1
serving
100
18.0
3.5
2.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Armstrong Swiss cheese slices, 1
0.5
serving
40
0.5
2.5
3.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Compliment's thin wheat crackers, 10
1
serving
80
14.0
2.0
2.0
Vachon carrot cake, 32g
1
serving
130
20.0
5.0
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,895
Fat
67.8
610
31
%
Saturated
29.6
266
14
%
Polyunsaturated
7.6
68
3
%
Monounsaturated
13.9
125
6
%
Carbohydrate
249.5
996
51
%
Dietary Fiber
17.3
Protein
80.7
321
16
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
16
%)
Alcohol
  (
1
%)