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FitDay Journal for zyxst  (Jun 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
ESM 16 layer lasagna
0.5
serving
345
32.0
15.5
18.0
ESM garlic homeloaf, whole
1
serving
300
49.0
7.0
9.0
Armstrong Swiss cheese slices, 1
0.5
serving
40
0.5
2.5
3.0
Becel light, 2 tsp
2
serving
70
0.0
8.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Cucumber, with peel, raw
0.1
cup slices
2
0.4
0.0
0.1
Onions, sweet, raw
0.1
onion
11
2.5
0.0
0.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Vachon carrot cake, 32g
1
serving
130
20.0
5.0
1.0
1% milk, 1c
0.5
serving
55
6.0
1.2
4.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Shredded Wheat, spoon size, 1c
1
serving
170
39.0
1.0
5.0
Chapman's Li'l Sammich, ice cream, 1 bar/60mL
1
serving
90
15.0
2.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,703
Fat
72.1
648
37
%
Saturated
21.1
190
11
%
Polyunsaturated
3.4
30
2
%
Monounsaturated
5.9
53
3
%
Carbohydrate
208.5
832
48
%
Dietary Fiber
17.3
Protein
61.2
243
14
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
1
%)