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FitDay Journal for zyxst  (Jun 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
El Monterey egg, sausage, cheese, potato breakfast burrito, ...
1
serving
290
36.0
12.0
10.0
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.67
serving
161
18.1
8.7
1.3
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
ESM 16 layer lasagna
0.5
serving
345
32.0
15.5
18.0
ESM Caesar salad, large red bowl, 349g
0.25
serving
192
4.0
18.8
2.8
ESM peanut butter stacker, 231g
0.5
serving
505
52.5
30.5
6.0
ESM mac n cheese bites, 1 order/249g
0.5
serving
232
25.0
12.5
4.5
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,959
Fat
107.7
970
49
%
Saturated
41.8
377
19
%
Polyunsaturated
1.2
10
1
%
Monounsaturated
0.4
4
0
%
Carbohydrate
191.7
765
39
%
Dietary Fiber
11.7
Protein
54.9
218
11
%
Alcohol
3.0
21
1
%
Fat
  (
49
%)
Carbs
  (
39
%)
Protein
  (
11
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.