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FitDay Journal for zyxst  (Jun 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pepperidge Farms Goldfish grahams, chocolate, 20g
2
serving
180
30.0
5.0
2.0
1% milk, 1c
0.5
serving
55
6.0
1.2
4.5
McCain Superfries, extra crispy wedges, 85g
1
serving
150
21.0
6.0
2.0
Compliment's Balance salt free, crisp and sweet whole kernel...
1
serving
70
11.0
1.5
2.0
High Liner Pan Sear Selects salmon Mediterranean, 1 fillet
1
serving
220
9.0
10.0
23.0
Becel light, 2 tsp
3
serving
105
0.0
12.0
0.0
Cadbury premium dark chocolate bar, 9 sq/43g
0.67
serving
161
18.1
8.7
1.3
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Compliment's thin wheat crackers, 10
1
serving
80
14.0
2.0
2.0
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Golden Dragon steam fried noodles, 25g
0.5
serving
55
8.0
2.0
1.5
Petrelli sun ripened tomatoes, 4 pieces
0.25
serving
9
1.8
0.0
0.5
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
PC Blue Menu lemon poppy seed dressing, 1T
1
serving
25
4.0
1.0
0.1
Kirkland 9 grain ciabatta bun
1
serving
220
35.0
6.0
6.0
Nutter Butter bar
1
serving
100
18.0
3.5
2.0
Bulk Barn walnuts, 30g
1
serving
190
4.0
18.0
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
string cheese
1
serving
60
0.0
4.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
1,815
Fat
88.1
793
43
%
Saturated
24.5
221
12
%
Polyunsaturated
8.7
78
4
%
Monounsaturated
17.7
159
9
%
Carbohydrate
186.4
745
41
%
Dietary Fiber
18.0
Protein
67.5
269
15
%
Alcohol
3.0
21
1
%
Fat
  (
43
%)
Carbs
  (
41
%)
Protein
  (
15
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.