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FitDay Journal for zyxst  (Jun 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
310
61.0
2.0
13.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Homemade pasta sauce, 1/2c
1
serving
74
15.0
0.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Nutter Butter bar
1
serving
100
18.0
3.5
2.0
Butterball turkey pepperoni, 10 pieces
1
serving
40
1.0
2.0
4.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style blended cheese, 1/3c
0.75
serving
75
0.8
6.0
6.0
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Cadbury premium dark chocolate bar, 9 sq/43g
0.67
serving
161
18.1
8.7
1.3
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
El Monterey egg, sausage, cheese, potato breakfast burrito, ...
1
serving
290
36.0
12.0
10.0
Vachon Swiss rolls, 1
1
serving
100
15.0
3.5
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,893
Fat
63.5
571
30
%
Saturated
27.2
245
13
%
Polyunsaturated
4.7
42
2
%
Monounsaturated
6.5
59
3
%
Carbohydrate
259.9
1,038
54
%
Dietary Fiber
15.0
Protein
74.7
297
15
%
Alcohol
3.0
21
1
%
Fat
  (
30
%)
Carbs
  (
54
%)
Protein
  (
15
%)
Alcohol
  (
1
%)