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FitDay Journal for zyxst  (May 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
Catelli Bistro, tricolor vegetable rotini, 85g
1
serving
310
61.0
2.0
13.0
Compliments Texas garlic parmesan toast, 1 slice
1
serving
130
17.0
6.0
3.0
Sensations angus beef meatballs, 4 balls
1
serving
140
2.0
10.0
9.0
Becel light, 2 tsp
4
serving
140
0.0
16.0
0.0
Fibre 1 chocolately fudge bar, 1 bar
1
serving
110
17.0
4.0
1.0
Armstrong Swiss cheese slices, 1/21g
1
serving
70
1.0
5.0
5.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
M&M yam fries, 10 pieces
1
serving
140
20.0
6.0
2.0
Dominion red velvet cake, 7 in, 1 slice
1
serving
270
38.0
12.0
3.0
Paco tortilla wraps, 1
1
serving
110
18.0
3.0
3.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,868
Fat
74.0
666
35
%
Saturated
26.1
235
12
%
Polyunsaturated
7.4
67
4
%
Monounsaturated
13.0
117
6
%
Carbohydrate
237.5
950
50
%
Dietary Fiber
18.0
Protein
64.0
256
14
%
Alcohol
3.0
21
1
%
Fat
  (
35
%)
Carbs
  (
50
%)
Protein
  (
14
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.