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FitDay Journal for zyxst  (May 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
Pringles, lightly salted potato chips, 28g/16 chips
2
serving
300
30.0
20.0
2.0
PC apple butter bbq sauce, 2 T
1
serving
70
16.0
0.0
0.2
PC slider thins buns, 2
1
serving
110
21.0
1.0
4.0
Sensations angus beef sliders, 2
1
serving
220
4.0
17.0
12.0
Sensations Italian style blended cheese, 1/3c
1
serving
100
1.0
8.0
8.0
romaine lettuce, 2 cups
1
serving
15
3.0
0.0
1.0
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
Petrelli sun ripened tomatoes, 4 pieces
0.5
serving
18
3.5
0.0
1.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Cadbury premium dark chocolate bar, 9 sq/43g
0.33
serving
79
8.9
4.3
0.7
Armstrong Swiss cheese slices, 1
1
serving
80
1.0
5.0
6.0
Becel light, 2 tsp
1
serving
35
0.0
4.0
0.0
Butterball turkey pepperoni, 10 pieces
0.5
serving
20
0.5
1.0
2.0
Sobey's weight maintenance bread, 2 slices
1
serving
90
21.0
0.5
3.0
Crispers ranch, 15 crackers
1
serving
100
13.0
4.0
1.0
No Name freeze pop, 20mL
1
serving
10
3.0
0.0
0.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Mr. Christie Snak Pak, mini Chips Ahoy!, 30g
1
serving
140
22.0
5.0
2.0
Paco corn tortilla, 1
1
serving
40
8.0
0.5
1.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
2,029
Fat
85.2
766
37
%
Saturated
33.6
302
15
%
Polyunsaturated
2.3
21
1
%
Monounsaturated
3.9
35
2
%
Carbohydrate
248.9
985
48
%
Dietary Fiber
15.1
Protein
68.3
273
13
%
Alcohol
3.0
21
1
%
Fat
  (
37
%)
Carbs
  (
48
%)
Protein
  (
13
%)
Alcohol
  (
1
%)