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FitDay Journal for zyxst  (May 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carnation breakfast shake
1
serving
145
27.0
1.0
7.0
1% milk, 1c
1
serving
110
12.0
2.5
9.0
OEP smart fiesta low sodium taco seasoning, dry, 1/6th
1
serving
20
4.0
0.2
0.4
Paco corn tortilla, 1
2
serving
80
16.0
1.0
2.0
Sobey's extra lean ground beef, 1/2 c
1
serving
180
0.0
10.0
21.0
Petrelli sun ripened tomatoes, 4 pieces
1
serving
35
7.0
0.0
2.0
Sensations Italian style blended cheese, 1/3c
2
serving
200
2.0
16.0
16.0
DQ Hawaiian blizzard, mini, 1
1
serving
300
45.0
10.0
7.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Subway veggie delite salad, added together
1
serving
58
16.0
0.0
4.0
Golden Dragon steam fried noodles
1
serving
110
16.0
4.0
3.0
PC Blue Menu lemon poppy seed dressing, 1T
2
serving
50
8.0
2.0
0.2
Pringles, lightly salted potato chips, 28g/16 chips
1
serving
150
15.0
10.0
1.0
Voortman apple turnover cookies, 1
2
serving
220
36.0
7.0
2.0
Babybel cheddar cheese round, 1
1
serving
75
0.0
5.0
4.0
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,846
Fat
69.1
622
33
%
Saturated
31.7
286
15
%
Polyunsaturated
1.5
13
1
%
Monounsaturated
3.4
31
2
%
Carbohydrate
234.0
925
49
%
Dietary Fiber
16.1
Protein
79.9
319
17
%
Alcohol
3.0
21
1
%
Fat
  (
33
%)
Carbs
  (
49
%)
Protein
  (
17
%)
Alcohol
  (
1
%)